Built by Ben
We assess before we prescribe. If you’re a good match for our approach, we’ll invite you to a discovery call to map your first 6 weeks.
Short, structured, and selective. We’ll confirm fit on both sides and, if appropriate, invite you into a plan you can trust.
You’re free to decide either way—no pressure. Right fit over hard sell.
Four phases. No guesswork. Clear expectations from day one.
No. It’s a two-way fit check. We’re selective so we can deliver results. If it isn’t right, we’ll point you to a better option.
Most clients train 2–3×/week for 45–60 minutes. We’ll design around your calendar and equipment.
Yes—when appropriate. We start with an assessment and collaborate with healthcare when needed.
Done right, strength increases usable mobility and reduces injury risk.
We’ll invite you into a 6-week plan to solve your #1 limiter, then map ongoing coaching if you want to continue.
No pressure—you’re free to decide. We’d rather you be sure than rush into something that isn’t right.
